Batted Ball Exit Velocity by Age: A Guide for Hitters

Exit velocity is the speed of the baseball just after it leaves the bat. Hard 90 Baseball uses batted-ball exit speed measurements to help guide hitting instruction. The chart above is a reference from our training data, rather than a universal target for every player of the same age.

The Importance of Exit Speed: Why It Matters

Exit speed helps us evaluate contact quality. It works best alongside a player's approach, timing and ability to make consistent contact. A training goal should describe the skill to improve as well as the number to track.

How to Boost Exit Speed

1. Proper Mechanics: Mastering your swing mechanics optimizes power transfer to the ball. Our programs focus on refining your technique to maximize exit speed.

2. Strength Training: Building core and upper body strength amplifies your hitting prowess. Our training routines are tailored to enhance your physical capabilities.

3. Approach: Strategic hitting is vital. We guide you in reading pitchers, pitch selection, and timing, all of which contribute to powerful hits.

Tailored Programs for Enhanced Exit Speed

Hard 90's Power Hitting, JR. High Hitting, and High School Hitting provide structured hitting instruction for different stages of development. Review the current program details to choose an appropriate class for your player.

How to measure progress consistently

Use a repeatable setup so your assessments can guide the next training goal:

• Record the bat, ball, measurement device and hitting setup used.

• Keep tee work, front toss and pitched-ball assessments separate.

• Track a group of swings, rather than reporting only the best one.

• Review the trend with a coach alongside contact consistency and swing quality.

At Hard 90, measurements help us choose what to work on next. They are one part of the player's development picture.

Exit velocity by age: common questions

What is a good exit velocity for my player's age?

Use the chart as a reference, then consider the player's experience and the test conditions. It is not a nationally representative average or a guarantee of results. Compare consistent assessments over time with your coach.

Are maximum and average exit speed the same?

No. A maximum describes the fastest recorded ball in a session; an average summarizes the measured swings included in that test. Record which number you are comparing.

Where can players get hitting instruction in El Dorado Hills?

Explore Hard 90's age-specific hitting programs above or private hitting lessons for individual feedback.

For the definition, see MLB's exit velocity glossary.