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Trust the Process

"Trust the process" - they say. But what does that really mean? Do they really understand?

You see the process of attaining excellence in sport - mirrors that of attaining excellence in life.

But what does that really mean - what is the process?

The process you ask - do you really want to know the answer?

The answer is not easy - the answer is not clean and neat - and the answer does not always feel good.