Hard 90 launches inaugural velocity leaderboard. In an effort to continue to improve the core curriculum, Hard 90 is measuring velocity gains monthly for Team Members and Power Pitchers.
Velocity is the quantifiable, measurable and trainable element for the throw tool. For those aspiring to play in high school, college and the professional level velocity is important for position players, as well as pitchers.
Through the Hard 90 core throwing curriculum we train proper throwing mechanics - leveraging objectives, core movements, drills, strength training and Jaeger Bands to promote arm health and velocity.