COUTDOWN! To the new H-90 regime!

Better has no finish line.

Baseball is year-round sport!!! Wednesday, December 3, 2014

HOLIDAY BASEBALL CAMPS

Hard 90 Baseball is offering four separate Holiday Baseball Camps for ages 7 through 12 this year.  All are full days from 9am-4pm.  You can sign up online or print out the form here and send it in.  Each camp will improve your skills with our great instructors, include a camp t-shirt and be loaded with lots of baseball fun! Here are the camp sessions available, if you sign up for one camp you can add any additional camp day for $50:

HOLIDAY ALL SKILLS CAMP #1 (ages 7-12):  DECEMBER 22-23 9am-4pm

HOLIDAY ALL SKILLS CAMP #2 (ages 7-12):  DECEMBER 26-28 9am-4pm

HOLIDAY ALL SKILLS CAMP #3 (ages 7-12):  DECEMBER 29-31 9am-4pm

HOLIDAY ALL SKILLS CAMP #4 (ages 7-12):  JANUARY 2-4 9am-4pm  

Slam Premier's Matt Huss perfect extension in San Diege tournament Friday, December 19, 2014

FALL WORKOUTS ARE INDOORS IN DEC.

The remainder of the fall workouts will all take place indoors at The Clubhouse in El Dorado Hills.  Join anytime and improve with every good repetition!  Please CLICK HERE for dates/times/locations and please call (916) 365-4977 during business hours with any questions.

AGE AS OF APRIL 30, 2015  WORKOUTS IN DEC. ARE INDOORS!

SATURDAY, DEC. 20 AT THE CLUBHOUSE

Ages 13-14's      10:30am-12:30pm

Ages 15-18's      12:30pm-2:30pm

SUNDAY, DEC. 21 AT THE CLUBHOUSE

Ages 7-9's          10:00am-12:00pm

Ages 10-11's      12:00pm-2:00pm

Age   12's            2:00pm-4:00pm

 OPEN HITTING FOR H90 MEMBERS WITH OPEN HITTING OPTION (off holidays)

AGES 7-9      MONDAY 5-6pm,THURSDAY 4-5pm

AGES 10-11  TUESDAY 4-5pm, FRIDAY 4-5pm

AGES 12-13  MONDAY 6-7pm, FRIDAY 5-6pm

AGES 14-18  MONDAY 8-9pm, THURSDAY 7:30-8:30pm ($10 drop-in fee available for High School students)

SF Giants' roving infield instructor at Hard 90 Tuesday, December 2, 2014

THANKS TO SF GIANTS' ORGANIZATIONAL COACH GARY DAVENPORT

Thanks to San Francisco Giants minor league roving infield instructor Gary Davenport for again stopping in at Hard 90 to both instruct and talk with all our players at their workouts on December 6-7.  Besides giving each player at least one thing to work on, he really enlightened and motivated our players on what it takes to play at a high level.  He also shared insights into up and coming players to watch for in the Giants organization.  We look forward to seeing him on his stops at Raley Field this season and wish him the best in his new coaching role.

Baseball strong Friday, October 24, 2014

HIGH SCHOOL COMBINE STARTS NOV 3.

Hard 90 will hold a 3-month long High School Combine run by current and ex-professional athletes to get you very ready for spring ball.  There will be at total of 4 workout days each week (Monday thru Thursday) including 1 hour strength and conditioning and 1 hour skill specific baseball training.  Holidays will be off.  The program will begin Monday, Nov. 3 from 7:30pm to 9:30pm.  Cost will be $400 each month or $1,000 for a 3-month commitment.  To sign-up, email justinhard90baseball@gmail.com. or call The Clubhouse at (916) 365-4977 during business hours. Click here for details

Tuesday, October 7, 2014

B.A.S.E. TRAINING AT THE CLUBHOUSE

B.A.S.E. is a seasonal program run by Sham Sidhu at the Clubhouse. Call (916) 365-4977 for any questions.  Please bring a towel and water!! FOR BASEBALL PLAYERS SERIOUS ABOUT THEIR GAME....

WHO:     AGES 10 and up

DAYS AND TIMES:    MON, TUES, WED & THUR-5:00pm-6:00pm

COST: $50 MONTHLY  (special rate for Hard 90 members thru Dec 2014)    

What you can expect from B.A.S.E Training (BASEBALL, AGILITY, SPEED, AND EXPLOSION):

Train your core as the foundation of true speed and athleticism

A decrease on your "60" time

A program designed to fit your needs of a serious baseball player

Identification and correction of weaknesses in your sprinting mechanics

Be Stronger and more fit

Decrease Risk of injury on the field

Little League Baseball Tuesday, September 23, 2014

LITTLE LEAGUE FALL TEAM CLINICS, HIT/PITCH CLASSES & COACHES' CLINICS

Hard 90 is proud  to invite local Little Leagues with special Fall Team workouts, hitting/pitching classes and coaches clinics.  Please click on the "LITTLE LEAGUE CLASSES/CLINICS" in the red bar on the left side of our home page to find out more information on all three ways to improve your game and be even more ready when spring baseball quickly rolls back around!

Older News

Hard 90 is now a part of Sacramento Baseball Academy!

The Clubhouse
Cooperstown All-Star Village
Cooperstown Dreams Park
Madison Bats