COUTDOWN! To the new H-90 regime!

Better has no finish line.
Thursday, October 23, 2014

THANKSGIVING CAMP NOV. 27-29

NOW TAKING SIGN UPS FOR OUR ANNUAL THANKSGIVING BREAK CAMP! CLICK HERE FOR DETAILS.

Slam Premier's Matt Huss perfect extension in San Diege tournament Wednesday, October 22, 2014

HARD 90 FALL WORKOUTS

Hard 90 Fall Workouts will run from September through December at both Oak Ridge High School (weekends) and The Clubhouse in El Dorado Hills (weekdays).  Improve with every good repetition!  Please CLICK HERE for dates/times/locations and please call (916) 365-4977 during business hours with any questions.

AGE AS OF APRIL 30, 2015

 

THURSDAY, OCT. 23 AT THE CLUBHOUSE

Age   12's             5:30pm-7:30pm

SATURDAY, OCT. 25 AT OAK RIDGE HIGH SCHOOL

Age   13-14's             10:30am-12:30pm

Age   15-18's             12:30pm-2:30pm

SUNDAY, OCT. 26 AT OAK RIDGE HIGH SCHOOL

Age   7-9's                 12:30pm-2:30pm JV Softball

Age   12's                   12:30pm-2:30pm

Age   10-11's             2:30pm-4:30pm

 

OPEN HITTING FOR H90 MEMBERS WITH OPEN HITTING OPTION (off holidays)

AGES 7-9      MONDAY 5-6pm,THURSDAY 4-5pm

AGES 10-11  TUESDAY 4-5pm, FRIDAY 4-5pm

AGES 12-13  MONDAY 6-7pm, FRIDAY 5-6pm

AGES 14-18  MONDAY 8-9pm, THURSDAY 7:30-8:30pm ($10 drop-in fee available for High School students)

Tuesday, October 7, 2014

B.A.S.E. TRAINING AT THE CLUBHOUSE

B.A.S.E. is a seasonal program run by Sham Sidhu at the Clubhouse. Call (916) 365-4977 for any questions.  Please bring a towel and water!! FOR BASEBALL PLAYERS SERIOUS ABOUT THEIR GAME....

WHO:     AGES 10 and up

DAYS AND TIMES:    MON, TUES, WED & THUR-5:00pm-6:00pm

COST: $50 MONTHLY  (special rate for Hard 90 members thru Dec 2014)    

What you can expect from B.A.S.E Training (BASEBALL, AGILITY, SPEED, AND EXPLOSION):

Train your core as the foundation of true speed and athleticism

A decrease on your "60" time

A program designed to fit your needs of a serious baseball player

Identification and correction of weaknesses in your sprinting mechanics

Be Stronger and more fit

Decrease Risk of injury on the field

Little League Baseball Tuesday, September 23, 2014

LITTLE LEAGUE FALL TEAM CLINICS, HIT/PITCH CLASSES & COACHES' CLINICS

Hard 90 is proud  to invite local Little Leagues with special Fall Team workouts, hitting/pitching classes and coaches clinics.  Please click on the "LITTLE LEAGUE CLASSES/CLINICS" in the red bar on the left side of our home page to find out more information on all three ways to improve your game and be even more ready when spring baseball quickly rolls back around!

Friday, September 5, 2014

Open Spots in Velocity Class

Summer Ball is over and now is the perfect time to strengthen our arms and get ready for the spring! We have a few spots open in Velocity class!  Learn banding program, weighted ball throwing program, plus some conditioning work to get the body stronger! Velocity is Tuesday and Thursday nights from 7:45-9! Sign up today and lets get ready for spring! 

Thursday, September 4, 2014

Still a few spots left in our ON THE MOUND pitching class for 12-14 year olds.

ON THE MOUND is a 12 week pitching class run by Justin Friend and Andrew Leduc that will increase arm strength & velocity. Athletes will achieve better command of the strike zone and become a more powerful pitcher by mastering pitching mechanics. Classes start tonight at 4:30pm at The Clubhouse and run every Thursday for 12 weeks. Please call 916-365-4977 for more details.

Older News

Hard 90 is now a part of Sacramento Baseball Academy!


The Clubhouse
Cooperstown All-Star Village
Cooperstown Dreams Park
Madison Bats
The Academic Athlete